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Category Archives: health
It starts in me
When I enter the site, only one word I can use to describe my feeling when navigating the site, “beautiful”. The hot air balloons and successful females in Malaysia. It’s so beautiful.
It starts in me project is about pursuing dream. To pursue a dream, one would have to work hard for it. And to work hard, one needs to have a good healthy body. Which promotes Dutch Lady Shine yogurt drink!
Pink October
This month is about pink ribbon, pink blusher, pink external hard drive and more pink stuffs. Nah. It is about Breast Cancer Awareness month. October is the month where massive global campaign about breast cancer is being done in the whole wide world. The message is one: early detection saves lives.
Estee Lauder is the biggest campaigner and there are some major cosmetic brand follow Estee Lauder’s act like Bobbi Brown, Aramis, Clinique, Donna Karan Cosmetics, La Mer, Origins, Sean John Fragrances and Tommy Hilfiger Toileteries. (More on elcompanies.com)
In Malaysia, this noble act is supported by Breast Cancer Welfare Association (BCWA), Cancer Research Initiatives Foundation (CARIF), The National Cancer Society of Malaysia (MAKNA–who provides free and subsidised mammogram screenings) and College of Radiology Malaysia.
The make-up is brought to you by Estee Lauder.
Here’s what we can do to lead a healthy lifestyle and delay the cancer:
- Get screened–and consult your doctor how frequent you should have it done.
- Check yourself regularly (breast self-exam) and report any changes to your doctor.
- Eat more vegetables and and fruits. Their fiber, antioxidants and other nutrients can help.
- Work out. Yoga. Go to gym. Involve in sports. Do whatever you love (in my case, I love the muscle-churning Pilates).
- Watch the scale. Extra weight=extra risk.
- Do not ever think of smoking. Do quit.
- Drink less and live more.
Similar information can be retrieved from Estee Lauder and participating brands counters. They also provide pink ribbons, for free! Remember, live healthily and wear pink ribbon!
Related posts:
Pilates and yoga
I tried pilates for abdomen last time (in Women’s Weekly August 2008) and it worked. So I searched for its book in MPH. Unfortunately, the one that I saw on the shelf is so expensive. Rm60 for A5 size book. Last week, I was trying to tracked Mas, but on the way, I found this huge book of pilates and yoga, costs at Rm29.90.
Without any delay, I grabbed and paid. The pictures are helpful and vivid. It’s not a substitute for yoga guru. Anyways, it’s a good try. Worth it.
Pink scrabble
I bought this limited edition of pink Scrabble when I was in Plymouth. It promotes breast cancer awareness because it contains a message in front of the box “TLC- Touch, Look, Care”. It’s not just about girly stuffs. Oh, did I mention to you I donated to Breast Cancer Charity Fund when I bought this pink scrabble?
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