I believe there are many medical notes about it. So, google it. Read it for the sake of world’s peace. So, the things that can help to reduce the symptoms are as such:

• Eating a balanced and nutritious diet (cannot, sehari ada 3 open houses)
• Eating smaller and more frequent meals (cannot! open houses means lotsa food)
• Reducing the consumption of sugar and salt (cannot!! malaysian food got lotsa that)
• Cutting out alcohol and caffeine (I just bought caffeine lipstick and drink teh tarik power root, so cannot)
• Taking regular exercise (cannot lah! no time)
• Supplementing the diet with vitamin B6, calcium, magnesium and zinc (what’s that?)
• Sleeping properly (lagi cannot!! dissertation means no proper sleep you know)

Then, how? Astaghfirullah. I don’t ask to be like this oke. It’s part and parcel of being a women. La taghdob. I know. But just can’t. Halp!!

Untuk maklumat mengenai PMS program MSM, sila lawat website ini.

Also, if it does not interest you enough, can read again my entry on it.