I tried pilates for abdomen last time (in Women’s Weekly August 2008) and it worked. So I searched for its book in MPH. Unfortunately, the one that I saw on the shelf is so expensive. Rm60 for A5 size book. Last week, I was trying to tracked Mas, but on the way, I found this huge book of pilates and yoga, costs at Rm29.90.
Without any delay, I grabbed and paid. The pictures are helpful and vivid. It’s not a substitute for yoga guru. Anyways, it’s a good try. Worth it.
Don’t try pilates or Yoga without supervision has they can end up harming you. We have lot of opportunities here in the Univ. I was interested in the Yoga classes but pulled out after I found out that everyone in the class were women.